Women's Wellness & Adventure Weekend

Offered every spring and fall at the Audubon Center of the North Woods, Sandstone, MN

All-inclusive, complete holistic retreat - comfy lodging, wonderful food, interesting speakers, and a variety of classes and activities to choose from in the areas of Adventure/Challenge, Wellness & Nature, and Creative Expressions.

Located on the east side of Grindstone Lake near Sandstone, MN, the Audubon Center’s 535 acres of beautifully varied landscapes provide the perfect setting for this wonderful adventure.

Spend this weekend with your friends or take the opportunity to get away by yourself, meet new people, and learn new skills. A mix of professionals in the fields of health, exercise, crafts and nutrition will provide a variety of physical, mental, and spiritual activities to choose from.

Below are some examples of past and future classes to give you an idea of the range of offerings - not all are offered every season:

• Adventure & Challenge (examples include high ropes course, low ropes course, canoeing)
• Wellness & Nature (examples include yoga, massage, reiki, meditation, shamanic healing, guided hikes, bird banding)
• Creative Expressions (examples include art classes, crafts classes, gardening courses, journaling, music, quillwork)

Call 888-404-7743 or visit www.audubon-center.org/womens_wellness.htm for more info!
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Laurie Fenner
Marketing & Groups/Conference Coordinator
Audubon Center of the North Woods
PO Box 530, Sandstone, MN 55072
320-245-2648, Fax: 320-245-5272
www.audubon-center.org
fenner@audubon-center.org

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facebook.com/AudubonCenter

Women's Wellness & Adventure Weekend

Women's Wellness & Adventure Weekend
May 1-3, 2009

At the Audubon Center of the North Woods on the east side of Grindstone Lake near Sandstone, MN.

All-inclusive, complete holistic retreat - comfy lodging, wonderful food, and a variety of classes and activities to choose from, ranging from Adventure & Challenge (examples include high ropes course, low ropes course, canoeing), Wellness & Nature (examples include yoga, massage, reiki, hypnosis, meditation, hikes, bird banding), and Creative Expressions (examples include art classes, crafts classes, gardening courses, ethical wills, nature journaling, etc.).

Lodging, meals, all programming and 10 minutes of massage or reiki are included in the weekend fee. (additional massage or reiki as well as hypnosis and EFT sessions are available for an additional fee).

All inclusive weekend package rates $200-$250.

Call 888-404-7743 or 320-245-2648 for more info.