Search The
Visit Minnesota Website

Minnesota Hotel Deals

Minnesota State Recipes

Minnesota State Symbol Foods

Minnesota State recipes are based on many of our state's signature foods. Enjoy Minnesota State symbol recipes like fried walleye, blueberry muffins, apple treats, morel mushrooms, wild rice, walleye, and more.

Many Minnesota restaurants specialize in our favorite local foods. Check out the tastes of Minnesota as you explore our state.

Minnesota Blueberry Muffins

Minnesota state recipes

Blueberries are one of our favorite homegrown foods and can be picked wild in many parts of Minnesota. Some of our favorite Minnesota state recipes feature them.


1/2 cup butter (softened)
2 eggs
2 cups flour
1/2 tsp. salt
2 tsp. baking powder
1/2 cup milk
2 cups fresh Minnesota blueberries
3 tsp. sugar
1 tsp. freshly grated orange peel


Preheat oven to 375 degrees. Cream butter and 1-1/4 cups sugar until fluffy. Add eggs one at a time, beating well after each.

Sift together the flour, salt, and baking powder. Add dry mixture to the creamed mixture, alternately with the milk.

Crush 1/2 cup blueberries with a fork and mix into batter. Fold in remaining whole berries and add orange peel.

Fill large muffin cups (use paper liners or grease cups). Sprinkle tops with 3 teaspoons of sugar. Bake at 375 degrees for 20 to 30 minutes. Cool for 30 minutes before removing.

Makes 6

Super Foods Cookbooks Healthy, tasty recipes to share with your family and friends.

Minnesota Wild Rice

Our Minnesota state recipe page is proud to promote Minnesota wild rice. Here is our favorite Minnesota wild rice casserole:


1/2 cup Minnesota Wild Rice
2 cups cooked chicken, diced
4 slices bacon, diced
1 cup milk
4 cups chicken broth
2 carrots, diced
1 Tbsp. flour
2 medium onion, diced
2 stalks celery, diced
1/4 cup butter, halved
salt and pepper to taste
1/8 tsp. nutmeg


Using "Basic Soak Method" (below), prepare rice for recipe.

In a stock pot, saute' onion, celery, carrots and bacon in 1/2 butter until vegetables are tender. Stir in broth, wild rice and milk. Combine flour with remaining butter and whisk into soup.

Cook, stirring constantly, until soup thickens and bubbles. Add diced chicken and season with salt and pepper to taste.

Basic Soak Method:

Rinse 1/2 cup of rice in a strainer. Soak in 3 cups of water overnight (12 hours). Drain rice. Into 3 cups of fresh water, add rice and 1/2 teaspoon of salt and bring to boil. Reduce heat and simmer for 10 minutes. Drain rice. Rice can now be used in any wild rice recipe.

More Wild Rice Recipes

Pecan Crusted Minnesota Walleye

Here is just one recipe featuring our famous Minnesota fish and game. Other Minnesota state recipes featuring wild game can be found at the link below.


2 Minnesota walleye fillets (1/2 lb. each)
flour seasoned with salt and pepper
1 large egg, slightly beaten
3/4 Cup finely chopped pecans
2 Tbsp. butter
2 Tbsp. minced scallion
3 cup all-purpose flour
1 ripe pear, peeled and cut into slices
1/4 cup white wine
juice of 1/2 lemon
1/4 cup heavy cream
2 Tbsp. blue cheese

Dredge walleye in flour, shake off excess, dip in egg and coat in pecans. Melt butter and sautè walleye 6 minutes on each side. Transfer fillets to a plate and cover to keep warm.

Drain excess grease. Add scallions and pear. Cook 1 to 2 minutes. Add wine and cook a few more minutes. Add cream, season with salt and pepper. Add lemon juice. At the last minute, add the blue cheese and spoon over the fish.

More Minnesota Fish and Wild Game Recipes

Minnesota Morel Mushrooms With Asparagus


Adjust portions to number of people served

Morels fried in lots of butter, salt & pepper to taste
Fresh Asparagus tips cooked until tender
Crisp Fried Bacon Slices
Poached eggs
Hollandaise Sauce

On each plate arrange ingredients in this order:

Fresh cooked asparagus tips
Butter fried morels
Crisp bacon slices
Two poached eggs
Top with lots of Hollandaise Sauce

Minnesota Monthly Article About Minnesota Morels

Honeycrisp Apple Salad


3 Honeycrisp apples, chilled and cut into chunks or slices
1 cup green grapes, chilled and sliced in half
2/3 cup celery, sliced small
2/3 cup of chopped walnuts
1/2 cup of Hellmans real mayo
4 Tbls maple syrup

Directions: Combine apples, celery and grapes. Combine mayo and maple syrup. Fold into fruit mixture. Sprinkle with walnuts. Chill before serving.

Many of our favorite recipes can be created with fresh foods you will find at local markets including our personal favorite, the St. Paul Farmers Market.

Blueberry Milkshake

Here is a Minnesota state recipe that combines our tasty blueberries and our favorite dairy product.


3/4 cup milk
1 cup vanilla ice cream or reduced-fat vanilla ice cream
1 cup fresh or frozen blueberries
2 tablespoons sugar
1/2 teaspoon vanilla
1/8 teaspoon ground nutmeg


Combine milk, ice cream, blueberries, sugar, nutmeg,and vanilla in blender. Blend until frothy, scraping down sides of blender occasionally. Pour into chilled glasses. Serve immediately.

Serves 2

Made in Minnesota Products include many foods.  SPAM, Bee Free Honee (as seen on Shark Tank), Angie’s Popcorn, Sturdiwheat Baked Goods, Norsland Lefse, and Buffalo Gal Meats are just a few. Enjoy!

Share A Favorite Recipe

We are sharing the recipes that are part of our heritage and history. Every family has recipes that are familiar to them but may be new to others. Minnesota cooking has become more wonderfully diverse as has our population. We would love to reflect that tasty complexity on our Minnesota recipes pages. Share yours!

Minnesota Restaurant Reviews

Minnesota Recipes:

Chocolate Christmas Recipes

Gifts in A Jar Recipes

Minnesota Hot Dish Recipes

Minnesota Wild Rice

Minnesota Wild Game

Minnesota Lutefisk Recipes

Scandinavian Lefse Recipe

Aebleskiver Recipes

Lingonberry Recipes

Spam Recipes

Rhubarb Recipes

Maple Syrup Recipes

Indian Fry Bread

Back to Minnesota Recipes

Book Your Minnesota Vacation

Best Prices on Minnesota Hotels at Hotels.Com

Graphic Design

Joy Creating Art and Graphic Design

Contact Joy Creating

Affiliations: Visit Minnesota is affiliated with Trip Advisor, Bed and, and You can safely use the links on this site to these trusted resources.

Build Your Own
Income Earning Website

Minnesota Vacation Rentals

Shop the Largest Collection of Bed and Breakfast Inns at

Budget Minnesota Vacation Packages

Check out US Travelers' most wanted destinations!

Ticket Liquidator: Minnesota Events Tickets and Venues Get deeply discounted tickets on top Minnesota sporting events, concerts, and shows. Timberwolves, Golden Gophers, Top Concerts ....More. Continuously Updated with current ticket offers.

Find cheap country music tickets

Minnesota Vacation Rentals by VRBO - Choose a vacation rental in a specific area or get ideas about some of the best Minnesota vacation destinations before you decide. Take a look at some of these fantastic properties and locations for your group of any size.

Lodging in Minnesota - Hotels - Resorts - Bed & Breakfast Inns - Vacation Rentals

Ticket Liquidator: Minnesota Events Tickets and Venues Get deeply discounted tickets on top Minnesota sporting events, concerts, and shows. Timberwolves, Golden Gophers, Top Concerts ....More. Continuously Updated with current ticket offers.

Minnesota Entertainment: Discount tickets to sporting events, concerts and shows. Save up to 50%.

Top Things to Do in Minnesota Every area of Minnesota has unique attractions and activities. This is the best interactive list of the fun to be found everywhere in the state.

Minnesota State Parks: From Afton to Zippel Bay

Made in Minnesota

Minnesota Gifts & Souvenirs

Minnesota Visitor Site Map

About Me

Contact Us

Minnesota Visitor Home Page

Judith Ramsey - Publisher
Copyright © 2005 ~ 2016
All Rights Reserved

Amazon Associates Disclosure
 - Judith Ramsey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Thank you for supporting this site so I can continue to bring you Visit Minnesota.

Advertise On Visit Minnesota

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Minnesota Explorer.

Recent Articles

  1. Split Rock Lighthouse State Park

    Sep 21, 17 03:21 PM

    Split Rock Lighthouse State Park is located in the Arrowhead region of Minnesota near Duluth and Two Harbors.

    Read More

  2. Visit Minnesota

    Sep 20, 17 03:35 PM

    Visit Minnesota vacation travel guide with a focus on the top 10 vacation destinations in Minnesota.

    Read More

  3. Top 10 Vacation Destinations

    Sep 12, 17 05:59 PM

    These top 10 vacation destinations offer a diversity of experience found in few other places. These unique experiences are all found in the ten best vacations spots in Minnesota.

    Read More

Advertising Disclosure

Privacy Policy